{"id":3921,"date":"2024-10-10T20:42:33","date_gmt":"2024-10-10T20:42:33","guid":{"rendered":"https:\/\/hectorkott.com\/?p=3921"},"modified":"2024-10-10T20:42:33","modified_gmt":"2024-10-10T20:42:33","slug":"heres-how-to-take-your-very-first-steps-into-running","status":"publish","type":"post","link":"https:\/\/hectorkott.com\/?p=3921","title":{"rendered":"Here\u2019s how to take your very first steps into running"},"content":{"rendered":"

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\"Woman<\/div>
Fancy giving it a go? (Picture: Getty)<\/figcaption><\/figure>\n

It\u2019s officially half-marathon season.<\/p>\n

As the temperature<\/a> turns cooler, it\u2019s perfect running weather, and as such, those looking for some long-distance medals head to start lines across the country.<\/p>\n

And, if you\u2019re based in the capital, you may well be supporting a friend\/colleague\/housemate running the Royal Parks Half this weekend.<\/p>\n

The picturesque route winds through (you guessed it) London<\/a>\u2019s Royal Parks, including Hyde Park, Green Park and St James\u2019. <\/p>\n

It\u2019s hard not to feel inspired \u2013 so if you\u2019re thinking about dusting off your trainers, and taking your very first steps into running<\/a>, here\u2019s everything you need to know.<\/p>\n

Make sure you have supportive footwear<\/strong><\/h2>\n

First thing\u2019s first \u2013 you need to get those treads right. Spending hundreds on the most expensive brands won\u2019t necessarily get you the best shoe \u2013 you just need to make sure the ones you\u2019re wearing are adequately supportive.<\/p>\n

\u2018Your trainers are key!\u2019 says Laura Bannister, a personal trainer and running leader from LKB Fitness. \u2018As a beginner, just avoid trainers like Converse or Vans \u2013 you need ankle\/foot support.\u2019<\/p>\n

Not sure what you need? Try a free online gait analysis tool through sportshoes.com<\/a> or Brooks<\/a>. These will analyse your technique and advise accordingly, but you don\u2019t need to pick the exact brand they suggest \u2013 use the results to inform your choices.<\/p>\n

That way, you can improve your performance and avoid any injuries which will undoubtedly keep you off <\/em>the track and away from those PBs.<\/p>\n

Ease yourself in<\/strong><\/h2>\n

Programmes like Couch To 5K are an accessible way to get started. The app is free, and slowly builds you up to that first milestone. The reality is that you won\u2019t be able to run for miles straight away \u2013 that requires training.<\/p>\n

Remember to slow down, too \u2013 avoid jetting off like a rocket. \u2018So many run too fast initially,\u2019 Laura says, urging the importance of finding a pace.<\/p>\n

\u2018Make sure you can hold a conversation whilst you\u2019re jogging. Not chatting the whole time \u2013 but capable of small talk,\u2019 she adds.<\/p>\n

Be consistent<\/strong><\/h2>\n

As with any new thing, running will become easier if you\u2019re consistent in your commitment.<\/p>\n

To hold yourself accountable, you could assign specific \u2018running days\u2019, head out with a friend or even join a running club.<\/p>\n

Trialling different times of the day can help, too. \u2018Work out when your best time to run is,\u2019 Claire Gleave, founder of maternity activewear brand Natal Active, advises. \u2018If you find your sweet spot timewise, you are much more likely to make it part of your routine and stick to it.\u2019<\/p>\n

Set yourself small goals<\/strong><\/h2>\n

If you\u2019re out on a run and struggling, keep that consistency going with a few mindset techniques. \u2018Give yourself small goals by using lampposts, or trees. Make every one ahead your small goal to get to,\u2019 Laura advises.<\/p>\n

Immersing yourself in your surroundings \u2013 whether concrete pavements or rolling hills \u2013 can also serve as a welcome distraction.<\/p>\n

Start now!<\/strong><\/h2>\n

There\u2019s no time like the present \u2013 starting your running journey in the spring can help you to toughen up for the path ahead.<\/p>\n

\u2018No one likes running in the cold, dark winters. If you start out then, you\u2019re much more likely to give up,\u2019 Claire says. \u2018Run when the days are long and the weather is good so you are ready to tackle the winter when it comes.\u2019<\/p>\n

The\u00a0Royal Parks Half Marathon<\/a>, presented by\u00a0Royal Bank of Canada<\/a> takes place on Sunday October 8. 2024<\/strong>. To register your interest for 2025, visit their website<\/a>.<\/strong><\/p>\n

Do you have a story to share?<\/strong><\/p>\n

Get in touch by emailing MetroLifestyleTeam@Metro.co.uk<\/a>.<\/strong><\/p>\n

\n
\nMORE : Asking For A Friend: Why do I always need to poo while running?<\/a>
\n<\/span>\n<\/p>\n

\n
\nMORE : Adele Roberts opens up on plans to set world record running marathon with a stoma bag<\/a>
\n<\/span>\n<\/p>\n

\nFuente: https:\/\/ift.tt\/yvQ3gzW
\nPublicado: October 10, 2024 at 11:11AM<\/p>\n","protected":false},"excerpt":{"rendered":"

Fancy giving it a go? (Picture: Getty) It\u2019s officially half-marathon season. As the temperature turns cooler, it\u2019s perfect running weather, and as such, those looking for some long-distance medals head to start lines across the country. And, if you\u2019re based in the capital, you may well be supporting a friend\/colleague\/housemate running the Royal Parks Half…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[91],"tags":[75,76,77],"class_list":["post-3921","post","type-post","status-publish","format-standard","hentry","category-news","tag-news","tag-noticias","tag-viral"],"_links":{"self":[{"href":"https:\/\/hectorkott.com\/index.php?rest_route=\/wp\/v2\/posts\/3921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hectorkott.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hectorkott.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hectorkott.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hectorkott.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3921"}],"version-history":[{"count":1,"href":"https:\/\/hectorkott.com\/index.php?rest_route=\/wp\/v2\/posts\/3921\/revisions"}],"predecessor-version":[{"id":3922,"href":"https:\/\/hectorkott.com\/index.php?rest_route=\/wp\/v2\/posts\/3921\/revisions\/3922"}],"wp:attachment":[{"href":"https:\/\/hectorkott.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hectorkott.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hectorkott.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}